The good news is that just like any other hormonal fluctuations we experience as women, naturally supporting our body with high-quality essential oils can help. Because I am a functional medicine expert and author of the book The Essential Oils Hormone Solution , EOs are always my go-to for helping my body function at peak capacity.
It's important to keep your body moving and fueled properly during perimenopause. My favorite essential oils for energizing my body and mind are peppermint and wild orange. Not only do they support mental alertness and focus, but they also open the respiratory system for deep breathing during movement. As an added bonus, both peppermint and citrus essential oils help banish sugar cravings—which is important because there's an intricate connection between perimenopause and blood sugar!
Diffusing them in the morning or adding a drop to your palms, rubbing, and deeply inhaling the scent can be just what you need to start your day, pick up your afternoon, or supercharge your workout. You'll also want to look for a mix of oils that will support your whole body through the entire perimenopause experience. My Hormone Synergy Blend contains some of the best essential oils for supporting your health overall, but ones that specifically make the hormonal up and downs we experience during perimenopause a lot more manageable.
Aromatherapy for managing menopausal symptoms
Clary sage, ylang ylang, and lavender help keep cortisol levels stable while calming your body and mind and supporting your libido. Geranium can naturally support estrogen levels while also supporting a healthy mood. Bergamot is also great for mental health and works by both energizing and relaxing your body and mind.
Here's how to make this custom blend at home:. In a 10 mL glass rollerball bottle, add the essential oils and fill to the top with your carrier oil. Replace the top, cap, and swirl to combine.
Aromatherapy and Women’s Health: Menopause
To use, roll the blend over ovaries and pulse points neck, ankles, and wrists 2 to 3 times per day. One of my favorite ways to use essential oils is to supercharge my self-care routine, which can be a great way to tackle pesky symptoms of perimenopause. Yoga is a great way to practice self-care, as it both gets your body moving and helps to lower cortisol levels naturally. You can support this process by diffusing lavender essential oil or put a drop on your yoga mat. Essential oils and other natural solutions can help to support you through perimenopause, but keep in mind that if your symptoms become more than you can handle, it's important to seek the help of a trusted health care provider.
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Last updated on September 30, Share on: Group 7 Created with Sketch. Group 9 Created with Sketch. Remember to dilute it first in a carrier oil.
Need immediate relief? Put a drop of two full strength onto a tissue and breathe it in. Even better, it has been show to slow the development of osteoporosis. The risk of osteoporosis increases at and after menopause. Peppermint oil can help with hot flashes too. Use a couple of drops on a tissue and breathe in thing for immediate relief.
For a refreshing mister, add 4 drops of peppermint essential oil to 1 cup of water in spray bottle. Spray on the face. This makes it a great cooling spray for hot flashes. The great thing about peppermint is that it is good for joint pain, allergies and headaches at the same time. I love the smell and use it every blend I make! Lavender helps our bodies in so many ways.
It helps balance your hormones and improves sleep. Diffuse it at night for sleep issues. Massaging lavender essential oil with a carrier oil into the skin may also promote relaxation during menopausal transitions. Add drops of lavender essential oil to 1 Tbsp. Gently massage on pressure points or areas that are tense.
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Research into the use of essential oils for perimenopause listed geranium and rose with scientific research showing that both helped increase estrogen concentration when inhaled. Another study showed that a combination of various aromatherapy essential oils lavender , rose geranium , rose and jasmine in a carrier oil like almond oil helped hot flashes and improved their mood swings, as well as night sweats.
Use that blend by massaging your neck, temples, and abdominal region. Neroli oil inhaled for about 5 minutes has been shown to enhance estrogen concentrations and reduce stress levels. These findings indicate that inhalation of neroli oil helps relieve menopausal symptoms, increase sexual desire, and reduce blood pressure in postmenopausal women. Neroli oil may have potential as an effective intervention to reduce stress and improve the endocrine system.
Sage, as opposed to clary sage , is great for hot flashes and night sweats. It helps balance hormones and can help prevent osteoporosis. Pour boiling water over 3 teaspoons of fresh sage or 1 teaspoon of dried sage and steep for 10 minutes. Strain out the leaves, add some honey and lemon and enjoy!
Pin on Essential Oils
You can also diffuse it for some of the same effects but watch out for using a diffuser if you have cats! Gardenia oil will help increase estrogen levels. The oil contains phytoestrogens that are similar to human estrogen. In some studies, it also helped improve bone structure and health by increasing bone mass density.